A weekly, one-of-a-kind Question & Answer Section focused on addressing the needs of the college student population, covering important topics regarding mental health, health and wellness, academics, stress management, relationships, and much, much more.  

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Q: What is mental health?   (Sample Question)

A: Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community (World Health Organization, September 2007).